Bipasha Basu needs no Protein supplements

Bipasha Basu

Mumbai, May 11, 2013 (Washington Bangla Radio): In the day and age where people resort to quick-fixes ,Bipasha Basu who sports one of the hottest, most fit bodies in B-Town goes on record to state that she has never taken a supplement through the course of her career.

Sharing with us her entire diet chart, Bipasha says, “I love my food and get all the required nutrition from food only, no supplements. I am eating healthier stuff like stirfried vegetables, spinach, chicken soup, grilled mushrooms or fish and eggs in all forms. Basically I mix a lot of green veggies with meat and instead of six small meals now I eat eight to boost my metabolism.”

A glass of wheat grass shot and apple is what she likes to start her day with. “When my body craves sugar I eat an apple. It’s like a quick fix. After a wheat grass shot, I take five pre-soaked almonds. Breakfast is eggs and oats. When I eat wrong my trick is never to feel guilty just go burn it! I love desserts but now I am not having any sweets for a month,” adds the actress.