DVD Review: Yoga for Beginners: Poses for Strength, Flexibility & Relaxation, Yoga Therapy for Back Pain

The video series offer a simple, yet effective introduction to Hatha Yoga. The instruction is precise, easy to practice with, and the DVDs were shot in beautiful natural locations.

New York, NY, October 12, 2010 (Washington Bangla Radio / PRWEB)  Inner Splendor Media, is proud to announce the release of two new Yoga Videos, "Yoga for Beginners: Poses for Strength, Flexibility & Relaxation" and "Yoga Therapy for Back Pain".

Certified Yoga instructor Kanta Barrios leads a simple, powerful and complete introduction to yoga, offering people new to the practice a chance to re-connect with their bodies, calm their minds and soothe their spirits.

The goal of http://www.yogaforbeginners.mobi/ [Yoga for Beginners is to provide a powerful yet non-threatening means for people of any age to get in shape while cultivating balance and health. Ms. Barrios’ thoughtfully developed program is designed to build strength, increase flexibility and improve budding yoga practitioners’ sense of health and well-being.

The DVD consists of four sequences: Warm-Up, Standing Poses, Sitting Poses and Restorative Yoga. Each of the sequences can be used on its own, or in conjunction with each other. Both independently or together, the sequences that comprise Yoga for Beginners offer a safe and effective introduction to the ancient exercise.

In Yoga Therapy for Back Pain, Kanta focuses on exercises that strengthen and release tension in muscles that are commonly at the root of back problems. By learning correct alignment and practicing a few key actions that build strength, increase flexibility and alliviate this DVD promises to help alleviate back pain.

The DVDs are available for rental or purchase at Amazon.com. Simply search for "Inner Splendor Yoga" or Kanta Barrios. The videos are also available worldwide as downloads at http://www.yogaforbeginners.mobi

Inner Splendor Media is an international company that specializes in guided meditation, music and other uplifting audio products featuring sounds produced throughout the world. "Yoga for Beginners" and "Yoga Therapy for Back Pain & Stress Relief" represent the company’s first step into DVD production.