Food Wine International Cuisine and Health

Grapes, Vineyards & Champagne (Reims/Champagne--France)

Michigan, August 19, 2010: Champagne, the name of a French province has been universally accepted as the name of its sparkling wine and it is insisted that true champagne comes from only this province.

Vipassana Meditation

Everyone seeks peace and harmony, because this is what we lack in our lives. From time to time we all experience agitation, irritation, dishar­mony. And when we suffer from these miseries, we don't keep them to ourselves; we often distribute them to others as well. Unhappiness permeates the atmosphere around someone who is miserable, and those who come in contact with such a person also become affected. Certainly this is not a skillful way to live. We ought to live at peace with ourselves, and at peace with others.


(1) First sit with a straight back in a quiet, relaxing environment. Don’t lie down because you don’t want to confuse your mind, you’re not taking a nap; meditation is very different than the relaxation of sleep.

Breathing Therapy

The nose has a left and a right side; we use both to inhale and exhale. Actually they are different; you would be able to feel the difference. The right side represents the sun, left side represents the moon. During a headache, try to close your right nose and use your left nose to breathe. In about 5 mins, your headache will go? If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed. Do you notice the moment we wake up, which side breathes faster? Left or right?


Michigan, July 26th, 2010: How do you define a white Zinfandel; a sensational Californian wine with a delicate colour and flavour bringing out the billowing summer berry fruit flavors.

Lebanese Food

Michigan, July 25th, 2010: Middle Eastern cuisine is sometimes described as refined art; such is its diversity and richness. It is influenced by dozens of cultures, and its spicy dishes reflect the fact that the Middle East was either the source or the way for spices that eventually spread to the whole world. Rice and various legumes, especially lentils and chickpeas are staples of main course dishes and it also includes lots of salads made from both fresh vegetables and fruits. Meaty items like lamb, chicken and beef plays an important role in the cuisine, be it in grilled or barbequed form and blends of common ingredients like coriander, cumin, mint and other Arabian spices adds to the uniqueness of this fare. Lebanese cuisine plays a very important role in placing Arabian food in the world map of exotic food.

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